CASHEWS SNACKS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 10 out of 15 nutrient categories
CASHEWS SNACKS: 10
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | CASHEWS SNACKS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 32.1 g | 72.5 g | |
| Fat | 42.9 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SNACKS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | CASHEWS SNACKS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |