CASHEWS SNACKS vs MILK CHOCOLATE COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 10 out of 15 nutrient categories
CASHEWS SNACKS: 10
vs
MILK CHOCOLATE COCOA DUSTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | CASHEWS SNACKS | MILK CHOCOLATE COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 512 cal | |
| Protein | 17.9 g | 9.8 g | |
| Carbs | 28.6 g | 48.8 g | |
| Fat | 46.4 g | 34.2 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SNACKS | MILK CHOCOLATE COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | CASHEWS SNACKS | MILK CHOCOLATE COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 49 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |