CASHEWS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
GOLD SHIELD: 4
(2 ties)
Overview
| Nutrient | CASHEWS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 643 MG | 13 MG |