CASHEWS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | CASHEWS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 28.6 g | 67.5 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CASHEWS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 50 MG |