CASHEWS SALTED HALVES & PIECES vs BLUEBERRIES 54% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEWS SALTED HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEWS SALTED HALVES & PIECES: 5
vs
BLUEBERRIES 54% CACAO DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CASHEWS SALTED HALVES & PIECES | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS SALTED HALVES & PIECES | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CASHEWS SALTED HALVES & PIECES | BLUEBERRIES 54% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 33 MG |