CASHEWS vs BIG FLAVOR PEANUTS
Nutrition comparison per 100 g serving
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BIG FLAVOR PEANUTS wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
BIG FLAVOR PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BIG FLAVOR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 300 MG | 250 MG |