CASHEWS vs RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS
Nutrition comparison per 100 g serving
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RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CASHEWS: 2
vs
RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | CASHEWS | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | RASPBERRY BERET ROASTED & SALTED PEANUTS MIXED WITH ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |