CASHEWS vs POP WORKS & COMPANY
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
POP WORKS & COMPANY: 3
(3 ties)
Overview
| Nutrient | CASHEWS | POP WORKS & COMPANY | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | POP WORKS & COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | POP WORKS & COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |