CASHEWS ROASTED & SALTED vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MUESLI wins in 14 out of 20 nutrient categories
CASHEWS ROASTED & SALTED: 4
vs
MOUNTAIN MUESLI: 14
(2 ties)
Overview
| Nutrient | CASHEWS ROASTED & SALTED | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 594 cal | 433 cal | |
| Protein | 15.6 g | 11.6 g | |
| Carbs | 31.3 g | 55.8 g | |
| Fat | 46.9 g | 20.9 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS ROASTED & SALTED | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CASHEWS ROASTED & SALTED | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 93 MG | |
| Iron, Fe | 6.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 149 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 312 MG | 158 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |