CASHEWS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 17.0 g | 25 g | |
| Carbs | 28.3 g | 17.9 g | |
| Fat | 45.2 g | 50 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.5 MG | 5.1 MG | |
| Sodium, Na | 325 MG | 643 MG |