CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
CASHEWS: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 467 cal | |
| Protein | 17.0 g | 3.3 g | |
| Carbs | 28.3 g | 63.3 g | |
| Fat | 45.2 g | 23.3 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 6.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 325 MG | 50 MG |