CASHEWS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	CASHEWS	CASHEWS	Winner
Calories	565 cal	526 cal
Protein	17.0 g	7.9 g
Carbs	28.3 g	52.6 g
Fat	45.2 g	34.2 g
Fiber	2.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CASHEWS
Calcium, Ca	0 MG	158 MG
Iron, Fe	6.5 MG	1.0 MG
Sodium, Na	325 MG	39 MG

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