CASHEWS RAW vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
CASHEWS RAW: 3
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | CASHEWS RAW | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 554 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS RAW | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS RAW | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 214 MG |