CASHEWS RAW vs MOUNTAIN MIX ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ROASTED SALTED PEANUTS wins in 6 out of 12 nutrient categories
CASHEWS RAW: 3
vs
MOUNTAIN MIX ROASTED SALTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | CASHEWS RAW | MOUNTAIN MIX ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 554 cal | 529 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 32.1 g | 41.2 g | |
| Fat | 42.9 g | 35.3 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS RAW | MOUNTAIN MIX ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS RAW | MOUNTAIN MIX ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 11 MG | 206 MG |