CASHEWS vs TRAIL MIX

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

CASHEWS: 5 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	CASHEWS	TRAIL MIX	Winner
Calories	500 cal	475 cal
Protein	10.7 g	5 g
Carbs	46.4 g	62.5 g
Fat	32.1 g	25 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	TRAIL MIX
Calcium, Ca	46 MG	50 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	357 MG	0 MG
Sodium, Na	536 MG	112 MG

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