CASHEWS vs ALMONDS & SEA SALT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
ALMONDS & SEA SALT IN DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | CASHEWS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 46.4 g | 51.4 g | |
| Fat | 32.1 g | 37.8 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 9.7 MG | |
| Potassium, K | 357 MG | 378 MG | |
| Sodium, Na | 536 MG | 135 MG |