CASHEWS PIECES & HALVES vs RIE-LAZO BOTANERO
Nutrition comparison per 100 g serving
Ad 468x60
RIE-LAZO BOTANERO wins in 5 out of 10 nutrient categories
CASHEWS PIECES & HALVES: 4
vs
RIE-LAZO BOTANERO: 5
(1 ties)
Overview
| Nutrient | CASHEWS PIECES & HALVES | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calories | 571 cal | 343 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 32.1 g | 82.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS PIECES & HALVES | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CASHEWS PIECES & HALVES | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 1,600 MG |