CASHEWS PIECES vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
CASHEWS PIECES: 2
vs
SALTED DRY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | CASHEWS PIECES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS PIECES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS PIECES | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 304 MG | 607 MG |