CASHEWS vs WOATS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs WOATS: 4 (1 ties)

Overview

Nutrient	CASHEWS	WOATS	Winner
Calories	571 cal	433 cal
Protein	17.9 g	10 g
Carbs	32.1 g	53.3 g
Fat	46.4 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	WOATS	Winner
Vitamin C, total ascorbic acid	0 MG	360 MG

Mineral	CASHEWS	WOATS
Calcium, Ca	71 MG	67 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	679 MG	183 MG

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