CASHEWS vs PB 'N DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
PB 'N DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CASHEWS | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 509 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 32.1 g | 42.1 g | |
| Fat | 46.4 g | 35.1 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PB 'N DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 679 MG | 167 MG |