CASHEWS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 5 out of 10 nutrient categories
CASHEWS: 2
vs
OCEAN'S HALO: 5
(3 ties)
Overview
| Nutrient | CASHEWS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 571 cal | 304 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 46.4 g | |
| Fat | 46.4 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CASHEWS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |