CASHEWS NUTS vs MEMPHIS STYLE BBQ CASHEWS
Nutrition comparison per 100 g serving
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MEMPHIS STYLE BBQ CASHEWS wins in 9 out of 15 nutrient categories
CASHEWS NUTS: 4
vs
MEMPHIS STYLE BBQ CASHEWS: 9
(2 ties)
Overview
| Nutrient | CASHEWS NUTS | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS NUTS | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS NUTS | MEMPHIS STYLE BBQ CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 429 MG | 900 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |