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CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

CASHEWS: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	567 cal	515 cal
Protein	10 g	6.1 g
Carbs	56.7 g	51.5 g
Fat	33.3 g	30.3 g
Fiber	3.3 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS	POPCORN	Winner
Calcium, Ca	67 MG	30 MG
Iron, Fe	3.6 MG	1.5 MG
Potassium, K	233 MG	212 MG
Sodium, Na	33 MG	758 MG

CASHEWS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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