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CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

CASHEWS: 3 vs POPCORN: 6 (1 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	567 cal	488 cal
Protein	10 g	7.0 g
Carbs	56.7 g	53.5 g
Fat	33.3 g	30.2 g
Fiber	3.3 g	9.3 g
Sugar	0 g	0 g	Tie

Mineral	CASHEWS	POPCORN	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	1.6 MG
Potassium, K	233 MG	488 MG
Sodium, Na	33 MG	605 MG

CASHEWS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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