CASHEWS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE MACADAMIAS wins in 6 out of 10 nutrient categories
CASHEWS: 3
vs
DARK CHOCOLATE MACADAMIAS: 6
(1 ties)
Overview
| Nutrient | CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 33.3 g | 45 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 233 MG | 412 MG | |
| Sodium, Na | 33 MG | 150 MG |