CASHEWS vs H.K ANDERSON
Nutrition comparison per 100 g serving
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H.K ANDERSON wins in 8 out of 11 nutrient categories
CASHEWS: 1
vs
H.K ANDERSON: 8
(2 ties)
Overview
| Nutrient | CASHEWS | H.K ANDERSON | Winner |
|---|---|---|---|
| Calories | 526 cal | 500 cal | |
| Protein | 7.9 g | 16.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 34.2 g | 23.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | H.K ANDERSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | H.K ANDERSON | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 39 MG | 1,100 MG |