CASHEWS vs GIANT POP

Nutrition comparison per 100 g serving

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GIANT POP wins in 5 out of 11 nutrient categories

CASHEWS: 4 vs GIANT POP: 5 (2 ties)

Overview

Nutrient	CASHEWS	GIANT POP	Winner
Calories	536 cal	455 cal
Protein	17.9 g	9.1 g
Carbs	32.1 g	54.6 g
Fat	42.9 g	24.2 g
Fiber	3.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	GIANT POP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	GIANT POP
Calcium, Ca	71 MG	30 MG
Iron, Fe	6.4 MG	2.4 MG
Potassium, K	0 MG	576 MG
Sodium, Na	375 MG	788 MG

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