CASHEWS vs SIMPLICITY MEDLEY ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
SIMPLICITY MEDLEY ALMONDS: 4
(1 ties)
Overview
| Nutrient | CASHEWS | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 500 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 27.3 g | 50 g | |
| Fat | 51.5 g | 32.1 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | SIMPLICITY MEDLEY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 5.2 MG | 2.9 MG | |
| Potassium, K | 515 MG | 464 MG | |
| Sodium, Na | 515 MG | 0 MG |