CASHEWS vs PEANUTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
PEANUTS COVERED IN MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CASHEWS | PEANUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 606 cal | 525 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 27.3 g | 47.5 g | |
| Fat | 51.5 g | 35 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PEANUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PEANUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 5.2 MG | 0.9 MG | |
| Potassium, K | 515 MG | 375 MG | |
| Sodium, Na | 515 MG | 38 MG |