CASHEWS vs DRY ROASTED HONEY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED HONEY PEANUTS wins in 5 out of 11 nutrient categories
CASHEWS: 4
vs
DRY ROASTED HONEY PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DRY ROASTED HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 179 MG | 161 MG |