CASHEWS HONEY ROASTED vs ORIGINAL PEANUT BUTTER MELTAWAY EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS HONEY ROASTED: 4
vs
ORIGINAL PEANUT BUTTER MELTAWAY EGG: 4
(2 ties)
Overview
| Nutrient | CASHEWS HONEY ROASTED | ORIGINAL PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HONEY ROASTED | ORIGINAL PEANUT BUTTER MELTAWAY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 304 MG | |
| Sodium, Na | 214 MG | 232 MG |