CASHEWS vs WELCH'S

Nutrition comparison per 100 g serving

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WELCH'S wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs WELCH'S: 5 (2 ties)

Overview

Nutrient	CASHEWS	WELCH'S	Winner
Calories	536 cal	471 cal
Protein	14.3 g	9.4 g
Carbs	42.9 g	51.8 g
Fat	35.7 g	25.9 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	WELCH'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	5.1 MG	1.7 MG
Sodium, Na	179 MG	188 MG

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