CASHEWS vs JAYS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

CASHEWS: 4 vs JAYS: 2 (4 ties)

Overview

Nutrient	CASHEWS	JAYS	Winner
Calories	536 cal	571 cal
Protein	14.3 g	7.1 g
Carbs	42.9 g	50 g
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	JAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	179 MG	1,321 MG

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