CASHEWS vs WILD THINGS
Nutrition comparison per 100 g serving
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WILD THINGS wins in 5 out of 10 nutrient categories
CASHEWS: 3
vs
WILD THINGS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | WILD THINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 535 cal | |
| Protein | 10 g | 16.3 g | |
| Carbs | 60 g | 30.2 g | |
| Fat | 27.5 g | 44.2 g | |
| Fiber | 2.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | WILD THINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | WILD THINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 62 MG | 291 MG |