CASHEWS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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CHOCOLATE PRETZELS wins in 4 out of 10 nutrient categories
CASHEWS: 3
vs
CHOCOLATE PRETZELS: 4
(3 ties)
Overview
| Nutrient | CASHEWS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 350 MG |