CASHEWS vs BEMARKCA

Nutrition comparison per 100 g serving

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BEMARKCA wins in 4 out of 10 nutrient categories

CASHEWS: 3 vs BEMARKCA: 4 (3 ties)

Overview

Nutrient	CASHEWS	BEMARKCA	Winner
Calories	500 cal	302 cal
Protein	10 g	10.6 g
Carbs	60 g	0 g
Fat	27.5 g	24.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	BEMARKCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	BEMARKCA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	62 MG	18 MG

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