CASHEWS HALVES & PIECES WITH SEA SALT vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES WITH SEA SALT wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 5
vs
SWEETENED DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 28.6 g | 38.2 g | |
| Fat | 46.4 g | 38.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 500 MG | 382 MG | |
| Sodium, Na | 411 MG | 0 MG |