CASHEWS HALVES & PIECES WITH SEA SALT vs BARBECUE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BARBECUE CASHEWS wins in 4 out of 11 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 3
vs
BARBECUE CASHEWS: 4
(4 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES WITH SEA SALT | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | BARBECUE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 411 MG | 750 MG |