CASHEWS HALVES & PIECES WITH SEA SALT vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 11 nutrient categories
CASHEWS HALVES & PIECES WITH SEA SALT: 3
vs
CASHEWS: 4
(4 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES WITH SEA SALT | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,000 MG |