CASHEWS HALVES & PIECES MADE WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES MADE WITH SEA SALT: 2
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES MADE WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES MADE WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES MADE WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 393 MG | 321 MG |