CASHEWS HALVES & PIECES vs SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 5
vs
SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 286 MG | 150 MG |