CASHEWS HALVES & PIECES vs PEANUT BUTTER WITH PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
PEANUT BUTTER WITH PEANUTS: 4
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 35.7 g | 54.1 g | |
| Fat | 42.9 g | 27.0 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | PEANUT BUTTER WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 162 MG |