CASHEWS HALVES & PIECES vs ENERGY MIX TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 9 out of 17 nutrient categories
CASHEWS HALVES & PIECES: 9
vs
ENERGY MIX TRAIL MIX ALMONDS: 3
(5 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | ENERGY MIX TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 1.0 MG | |
| Iron, Fe | 6.1 MG | 3.4 MG | |
| Magnesium, Mg | 268 MG | 143 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 429 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 321 MG | 321 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |