CASHEWS HALVES & PIECES vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 8 out of 19 nutrient categories
CASHEWS HALVES & PIECES: 7
vs
HEAT PEANUTS: 8
(4 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 17.9 g | 26.5 g | |
| Carbs | 32.1 g | 18.4 g | |
| Fat | 46.4 g | 51.0 g | |
| Fiber | 3.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Copper, Cu | 2.1 MG | 0.8 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Magnesium, Mg | 286 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 357 MG | 612 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |