CASHEWS HALVES & PIECES vs NATURAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS HALVES & PIECES: 4
vs
NATURAL GLAZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 576 cal | 600 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 27.3 g | 50 g | |
| Fat | 48.5 g | 36.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | NATURAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Sodium, Na | 515 MG | 4,000 MG |