CASHEWS HALVES & PIECES vs TORN & GLASSER
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 10 nutrient categories
CASHEWS HALVES & PIECES: 5
vs
TORN & GLASSER: 3
(2 ties)
Overview
| Nutrient | CASHEWS HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS HALVES & PIECES | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 50 MG |