CASHEWS vs PUMPKIN SEEDS CINNAMON SPICE BAR
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS CINNAMON SPICE BAR wins in 6 out of 13 nutrient categories
CASHEWS: 5
vs
PUMPKIN SEEDS CINNAMON SPICE BAR: 6
(2 ties)
Overview
| Nutrient | CASHEWS | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 15 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | PUMPKIN SEEDS CINNAMON SPICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 389 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 50 MG | 111 MG |