CASHEWS vs CARAMEL NUT RUSH PROTEIN BAR
Nutrition comparison per 100 g serving
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CARAMEL NUT RUSH PROTEIN BAR wins in 17 out of 21 nutrient categories
CASHEWS: 2
vs
CARAMEL NUT RUSH PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | CASHEWS | CARAMEL NUT RUSH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 363 cal | |
| Protein | 10 g | 25.0 g | |
| Carbs | 60 g | 51.3 g | |
| Fat | 25 g | 11.3 g | |
| Fiber | 15 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CARAMEL NUT RUSH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25.0 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 75.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | CARAMEL NUT RUSH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 563 MG | |
| Iron, Fe | 3 MG | 10.1 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 313 MG | |
| Potassium, K | 400 MG | 188 MG | |
| Sodium, Na | 50 MG | 250 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |