CASHEWS vs ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 15 nutrient categories
CASHEWS: 6
vs
ALMOND: 7
(2 ties)
Overview
Vitamins
| Vitamin | CASHEWS | ALMOND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 400 MG | 167 MG | |
| Sodium, Na | 50 MG | 222 MG |