CASHEWS vs STRAWBERRY COCONUT SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CASHEWS: 5
vs
STRAWBERRY COCONUT SNACK BAR: 5
(2 ties)
Overview
| Nutrient | CASHEWS | STRAWBERRY COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 57.5 g | 37.5 g | |
| Fat | 25 g | 40 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | STRAWBERRY COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | STRAWBERRY COCONUT SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 38 MG | 175 MG |